Move your body, nourish your soul, restore connection.
Health coaching, movement, and workshops for an aligned life.
Move your body, nourish your soul, restore connection.
Health coaching, movement, and workshops for an aligned life.
Health coaching, movement, and workshops for an aligned life.
Health coaching, movement, and workshops for an aligned life.

Groundwork Prime helps people build vibrant lives through holistic health coaching, movement, and nature based practices that honor bio-individuality.

I'm Alicia - wife, mom, friend, health coach and founder of Groundwork Prime. After years of chasing fitness and nutrition trends, I realized holistic health is about more than food and exercise. Through breath work, nature, movement, and a holistic health coaching program, I found a more grounded and aligned way to live. I am excited and ready to share what I have learned.

I believe in bio-individuality and living with intention. When we connect with nature's rhythms, movement, nourishment, and rest we can create a more vibrant and grounded life.
1:1 or Group Coaching (COMING SOON)
Ecstatic Dance is a freeform movement journey, held in a safe and sacred container. It’s a place where we can be our unique selves.
Events where we identify current rhythms and areas where you may want to shift intention or energy. These are a space to explore what's supporting you and what may be asking for more attention.
6/11/26 - Multidimensional Health Workshop
Annapolis, MD - Registration link below!
Annapolis, MD, USA
Sign up for upcoming events.
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